PERSONAL TRAINING

You've made the decision to find out more about personal training, which could well mean you've reached a plateau or sticking point in your current routine, or simply would like to know more about what personal training  is all about.  Read more...

STRENGTH & CONDITIONING

Strength and Conditioning is more than just lifting weights – it encompasses entire development of the athlete and what is required to improve physical performance, including speed, agility, quickness, balance, endurance, core stability, mobility and strength.  Read more...

Kettlebell Training - section under construction

Karate - section under construction

GROUP TRAINING

Training goals can be easier to reach when someone else other than a trainer is there to experience it with you. Push each other, beat your training partners, develop camaraderie, and forge a team spirit.  Read more...

 PRE & POST NATAL

With extensive experience with pre and post-natal clients, I can help design a safe and effective programme that puts you and your baby’s safety first, and post-natal bring you back to your previous levels of fitness again with your safety as paramount.  Read more...

PILATES

Pilates provides a total body workout through controlled movements, with emphasis on core stability and balancing the muscular structure supporting the joints. This helps to increase workout efficiency and prevent injury.

It is an ideal complement to cardio, weight training, or other mind-body systems such as yoga and is excellent for sports conditioning by enhancing strength, stability and neuromuscular coordination.  Read more...

Boxing/ Kickboxing - section under construction

Nutritional Advice - section under construction