Strength & Conditioning
If you have specific sport or athletic performance requirements, I can help you design and prescribe an exercise programme to specifically improve performance in athletic competition. Additionally, the focus on correct biomechanics will help with injury prevention and increase efficiency of movement, allowing you to train hard, work longer and perform better.
Strength and Conditioning is more than just lifting weights – it encompasses entire development of the athlete and what is required to improve physical performance, including speed, agility, quickness, balance, endurance, core stability, mobility and strength.
I can work with your sports coach/ trainer to assist in designing specific programmes to address your particular needs. A periodised programme that targets strengths and weaknesses whilst taking into consideration your competition schedule will produce the best possible performance.
Contact me via email or phone 
07899 71 2255 for a chat about how strength and conditioningcan benefit you.
